Nutrition and Skin Health
To maintain youthful and luminous skin, our body needs a number of essential nutrients that help regenerate tissues, fight free radicals and maintain optimal hydration. Some of the most important ones include:
- Collagen and hyaluronic acid : essential for skin firmness and elasticity.
- Vitamin C and antioxidants : protect against oxidative damage and stimulate collagen production.
- Omega-3 and vitamin E : improve hydration and protect against premature aging.
- Zinc and probiotics : help balance the skin's microbiota and reduce inflammation.
Functional Cosmetics: A New Era in Skin Care
Nowadays, functional cosmetics are revolutionising the skincare industry. These are products that not only beautify, but also offer real benefits thanks to their active ingredients. This trend is based on the combination of dermocosmetics and nutraceutical ingredients, achieving a synergy that enhances the effects of both.
Complete Routine for Healthy Skin
- Cleansing : Use a gentle cleanser that removes impurities without drying out the skin.
- Hydration : apply serums or creams rich in hyaluronic acid and antioxidants.
- Protection : Use sunscreen daily to prevent premature aging.
- Nutrition from within : Consume supplements that provide the essential nutrients for radiant skin.
Conclusion
The key to healthy, glowing skin is not only in what we apply on the outside, but in how we care for our body from within. A balanced diet, together with quality cosmetics, will help us maintain the beauty and health of our skin in the long term.